Yoga Nidra: Holiday Reset and Journey Through the Chakras
Sat Dec 21, 11:00 AM - Sat Dec 28, 12:10 PM

Come experience this beautiful guided meditation called Yoga Nidra. Gentle movement will be included in this 70 minute class, led by Ilana Mel, LMT.

Yoga Nidra is an ancient technique that is being used today to help reduce stress, heal anxiety and calm the mind.
More Benefits of Yoga Nidra:
-Ease insomnia
-Heighten awareness and focus
-Transform negative habits, behaviors and ways of thinking
-Foster feelings of peace and clarity
-Reduce PTSD, chronic pain and chemical dependency

Yoga Nidra is for everyBODY, come as you are. There is no previous Yoga experience needed.
Mats, blankets, and props will be provided.

>>>>>Space is limited, claim your spot here: https://www.eventbrite.com/e/yoga-nidra-holiday-reset-and-journey-through-the-chakras-tickets-85376259691