Sanctuary Yoga and Wellness

At Sanctuary Yoga we believe in the natural intelligence of the human body, mind, and heart. It is our work to create classes that support your wellness.. monday
5:30 to 6:45 pm / Yoga Practice / Melissa M / Level 1-2
7:00 to 8:30 pm / Ashtanga Flow / Rachel / all levels
tuesday
10:00 to 11:15 am / Gentle Flow / Mindy / all levels
5:30 to 6:45 pm / Strala Yoga/ Melissa D / all levels
7:00 to 8:15 pm / Align & Stabilize / Pishi / level 1-2
wednesday
6:00 to 7:15 pm / Yoga Practice / Melissa M / level 2
7:30 to 8:30 pm / Yoga for Beginners
Kim / Sept. 2nd – 23rd
7:30 to 8:30 pm / Yoga for Beginners
Susie / Sept. 30th on
thursday
10:00 to 11:15 / Gentle Yoga / Kim / all levels
5:30 to 6:45 pm / Yoga Practice / Brandi / level 1-2
7:00 to 8:15 pm / Restorative Yoga / Melissa D
friday
6:00 to 7:15 pm / Flow Yoga / Teresa / all levels
7:30 to 8:30 / Artwalk: "The Art of Living Well”
saturday
9:00 to 10:00 am / Free Community Meditation
10:30 to 12:00 pm / Jivamukti Yoga / Keri / level 2-3
Sunday
10:30 to 12:00 pm / Yin and Flow / Teresa / all levels
6:00 to 7:30 pm / Yoga Practice / Danielle / level 1–2